Our wellbeing workshops serve as the catalyst for fostering a healthier, happier, and more productive workplace.
Delivered by our team of experts, we offer a flexible approach, enabling visits to your workplace at a time convenient for you. Our experts provide friendly guidance and advice tailored to your unique needs. These nationally acclaimed workshops are designed for employees across different industries and can be delivered either in-house or online.
OptiMe is an employee wellbeing initiative proven to create a lasting positive change – for teams, management, and everyone in between.
Discover a new approach to workplace wellness with OptiMe today!
This workshop provides participants with the ability to identify cognitive, emotional, physiological, and behavioural signs of stress. Gain insights into recognising triggers and develop a comprehensive strategy, including immediate stress-busting techniques and wellbeing practices to enhance health, resilience, and overall wellbeing.
Time: 1 hr
Delivered: Workplace or Online
Rooted in the science of mindfulness, this workshop guides participants in effortlessly incorporating mindfulness techniques into their daily lives. Explore the diverse benefits on health, wellbeing, and productivity. Acquire the knowledge and skills to adeptly apply mindfulness in daily activities, overcoming challenges, and fostering personal growth.
Time: 1 hr
Delivered: Workplace or Online
Designed to demystify imposter syndrome and offer proven techniques for overcoming it, this workshop delves into the five distinctive types of imposter syndrome. Perfect for individuals aspiring to break free from its grasp and confidently pursue their ambitions and goals.
Time: 1 hr
Delivered: Workplace or Online
This workshop equips participants with tools for effective goal-setting, overcoming procrastination, and cultivating positive behaviour patterns. Join us in this empowering session to unlock your motivation and drive, propelling you toward your goals with increased self-confidence.
Time: 1 hr
Delivered: Workplace or Online
Join us for a workshop designed to help you navigate and redefine your work-life balance aspirations. We'll tackle common challenges, including the often elusive ability to 'switch off.' Unlock practical tips and techniques to overcome these obstacles, creating a path toward a more balanced, harmonious life, and an overall enhancement in wellbeing.
Time: 1 hr
Delivered: Workplace or Online
Crafted to enhance wellbeing and performance, this interactive workshop delves into the science of sleep, uncovers common sleep challenges, discusses sleep cycles, and offers practical tips for improved sleep hygiene. Whether you're an early bird or a night owl, this workshop is ideal for those seeking to improve sleep quality and sustain higher energy levels throughout the day.
Time: 1 hr
Delivered: Workplace or Online
Embark on an insightful exploration into healthy eating, delving into the connection between food, hydration, and your physical and mental wellbeing. Gain valuable insights into efficient meal planning, optimising your kitchen, discovering foods that facilitate sustained energy release, and understanding the relationship between food and mood.
Time: 1 hr
Delivered: Workplace or Online
In this workshop, we highlight the importance of social wellbeing in overall health. Gain valuable techniques to strengthen relationships, both personally and professionally, and learn effective strategies for approaching challenging conversations with confidence. Enhance not only emotional awareness but also boost self-assuredness during networking endeavours.
Time: 1 hr
Delivered: Workplace or Online
Testimonials
I really enjoyed the workshop. I found it very informative, interesting and accessible. Jazmin and Bethany were both excellent presenters and very knowledgeable,approachable and professional. I would definitely recommend your services to businesses I engage with.
Katie Bowes,
Durham County Council
The advice on portion sizes was really helpful and the diagrams gave you a good visual tool for focusing on this. The talk was engaging and gave helpful practical tips.
Workshop Attendee,
Muckle LLP
We really enjoyed the Workplace Wellbeing session delivered by Bethany and her team and found it enlightening. The buzz and laughter in the room was lovely to hear and we’re sure that our attendees went home with lots of useful hints and tips.
Ngozi Lyn Cole,
GLT Partners
A proven approach to health and wellbeing in the workplace awaits.
Unlock the full potential of your HR function with the OptiMe app: bridging the gap between wellbeing and business excellence.
Request A Demo