Blog

Essential insights and resources to support your employee’s health and wellbeing.

As of 1992, Stress Awareness Month has been held every April to increase public awareness around both the causes, and cures for stress. This year, the theme #LittleByLittle aims to . . .

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OptiMe Workplace Wellbeing

At OptiMe we understand the profound responsibility of nurturing a workplace environment where employees not only excel professionally but also find fulfilment and happiness in their roles. The International Day . . .

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In forward-thinking workplaces, prioritising employee wellbeing has become a central focus, surpassing traditional benefits. Amidst the challenges of the January squeeze, where financial pressures and resolutions are at the forefront, . . .

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A safe and respectful workplace is crucial for employee wellbeing, productivity, and overall success. Unfortunately, workplace bullying disrupts this harmony, affecting both individuals and the organisation as a whole. For . . .

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An astounding 80% of menopausal women are currently part of the workforce, and their symptoms can impact job performance and overall wellbeing. In this blog, we’ll explore how you can . . .

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What is Sober October? Sober October is a charitable campaign that encourages individuals to go alcohol free for the entire month of October, while raising funds for Macmillan Cancer Support. . . .

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It’s true that the happier your employees are, the more successful your company. A recent study by Oxford University found that happy employees are 13% more productive, more creative and . . .

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Sleep

In today’s fast-paced world, if your quality sleep is often overlooked or sacrificed due to a busy schedule and demanding lifestyle, you’re not alone. 74% of UK workers report poor . . .

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Summer Slump

Summer is a season of warmth, fun, and activity, creating a time of year that the team eagerly looks forward to, including their well-deserved summer holidays. However, amidst this joyful . . .

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Women's Workplace Health

In today’s evolving workplace, fostering a supportive and inclusive environment for all employees is crucial. 15.5 million women are employed in the UK workforce and have a significant presence in . . .

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supporting anxiety employees

This year’s Mental Health Awareness Week, (May 15th to 21st), focuses on the theme of “Anxiety”. Anxiety is the most common mental health condition, and it can have a significant . . .

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Stress in the workplace

Stress in the workplace is a common problem that affects both employees and businesses. It can lead to decreased productivity, increased absenteeism, and a decrease in overall job satisfaction. As . . .

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