Essential insights and resources to support your employee’s health and wellbeing.


Mental Health Awareness Week, which got many of us thinking about our wellbeing and the things we worry about. Everyone worries. Sometimes worrying can even be useful when it encourages . . .

View »
Listening to employees

‘Talk To Us’, is the Samaritans annual awareness-raising campaign to encourage us to become better listeners. So this month at OptiMe we have been discussing the importance of listening to . . .

View »

With busy lives, it can be hard to find time to volunteer. However, the impact of volunteering can be significant to you and your community. The right role can help . . .

View »
Bring your Dog to Work

This year bosses across the UK are being encouraged to ‘Bring your dog to work’ with the intention of making the workplace a more relaxed, productive, enjoyable place. On first . . .

View »
Worries at Work

Everyone experiences worry at work  at some point in their life, but there are a few worries which many of us face quite often. May brought Mental Health Awareness week . . .

View »