Maintaining Positive Mental Wellbeing at Work: How to support a workforce working from home. With COVID-19 continuing to change working environments across the UK, many employees will currently be experiencing . . .
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What is Workplace Health and Wellbeing? Workplace wellbeing can be described as ensuring staff have the best possible mental and physical wellbeing. At OptiMe we focus on the 6 pillars . . .
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We’re nearly ready for lift off! At OptiMe we believe that the workplace should be somewhere to thrive. A place for employees and organisations to reach their full potential! Amidst . . .
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Sleep is critical to physical health and an effective immune system. It also promotes emotional wellness and mental health, helping to reduce stress and anxiety. Whether you had sleeping problems . . .
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A return to regular work is imminent for many employees across the world, as restrictions in place as part of the post COVID-19 response are reviewed. It’s a welcome move . . .
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My name is Mark Robbins and I’m a Mental Health Public Speaker. I have suffered with chronic depression for 40 years. With three suicide attempts and experiencing an emotional breakdown . . .
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At this unprecedented time, who has the knowledge to know what the next steps will be for our nurses? Many work around the clock to work on the front line, . . .
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We all face stressful situations, ranging from minor annoyances like traffic jams to more serious worries, such as a COVID-19. No matter what the cause, stress floods your body with . . .
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Over the past few weeks many organisations have implemented working from home policies due to the COVID-19 lockdown. Employees are now tasked with keeping productive away from their normal resources . . .
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Winter needn’t be the unhealthiest time of year for you. Here are five ways to make sure that, even when your body is telling you to hibernate, you can keep . . .
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We have previously written about resources which can be included within a wellbeing strategy, but what about keeping it going? This can be a struggle organisations face when running a . . .
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How to be a good listener. ‘Talk To Us’, the Samaritans annual awareness-raising campaign to encourage us to become better listeners. Why should I listen more? Saying less and hearing . . .
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