Blog

Essential insights and resources to support your employee’s health and wellbeing.

As Covid restrictions continue to lift, the next few months mark a period of transition for many employers and employees. Whilst many look forward to returning to the workplace and . . .

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Remote working is still a very popular model for both companies and employees. Its benefits are widely documented, but what about its recurring challenges? Here are our expert tips to help you support your employees with continued remote working.

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Blue Monday

The third Monday of the month is also known as Blue Monday. On this particular Monday some people believe it is the gloomiest day of the year. Thought up by . . .

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Financial

As we enter the festive season you may have begun to brace yourself for the subsequent financial shock, when the credit card bills land on your doormats and in your . . .

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Christmas

Are you spending Christmas alone this year? Whether it’s by choice or circumstance, it’s important to try and ease loneliness and focus on the positives. If you’re lonely yourself there is lots . . .

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self-care

In 2019-20 stress, depression or anxiety accounted for 55% of all working days lost due to work-related ill health. Among the added pressures of the pandemic and an increase in . . .

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SAD

Unfortunately for some, winter is a time where we feel sluggish and down.  Seasonal Affective Disorder (SAD) is a form of depression that people experience during a particular season and . . .

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happiness

2020-2021 has no doubt been a challenging year for organisations across the globe, with disruptions and obstacles created for businesses across all sectors and without question, impacted massively on wellbeing, . . .

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Friends

Making friends can be daunting, no matter what age you are. But the older we get the more difficult it becomes. Plus we now we have the added barrier of social . . .

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wellbeing week

21st-25th June is Wellbeing Week 2021. Now in its third year, the week returns to provide the opportunity for people across the world to promote an overall awareness for the . . .

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retuning to the workplace

Anxiety about returning to the workplace has become a prominent mental health issue in the UK over the past month. Fear and uncertainty is normal when faced with change but . . .

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transgender

Tell us a little bit about yourself and your experience of mental health: Hi I’m Alex! I’m 26, married, I love art, video games, musicals and I’m also transgender. I . . .

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